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Managing Health, Work Life Balance: Lifestyle Recommendations
In this slide, Tony Fahkry talks about how to choose the right exercises based on your stress levels. He outlines how certain exercises can be stressful to a those prone to high stress and he gives...
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Managing Health, Work Life Balance: How To Manage Stress
In this video, Tony Fahkry outlines several strategies for dealing with stress during the Coronavirus pandemic. As many people are working from home during this time, it is important that we learn to...
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How To Feel Good Often, For No Other Reason Than The Feeling Itself
Become Inquisitive About Your Emotional Life “Life is the dancer and you are the dance.” – Eckhart Tolle How often do you feel good, for no other reason than to experience the feelings alone? How do...
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People Hurt Each Other Because Of Their Own Deep Pain
A Soul Agreement To Experience Karmic Lessons “So other people hurt me? That’s their problem. Their character and actions are not mine. What is done to me is ordained by nature, what I do by my own.” —...
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Your Body Is Always Talking To You. Are You Listening?
The Body Is Selfless “If you listen to your body when it whispers, you won’t have to hear it scream.” — Unknown When was the last time you listened to your body speak? I don’t mean literally, but...
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Why Self-Love Is The Greatest Superpower You Never Knew You Had
We Build Walls To Protect Us “The walls we build around us to keep sadness out also keep out the joy.” — Jim Rohn Do you know you possess one of the greatest superpowers that can heal and transform...
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