Healing Meditation for Body and Soul
“Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Voltaire What is healing?...
View ArticleBenefits of Morning Meditation
I often hear people say that they are extremely stressed about so many things in life. These things include work, money, children, lack of free time, etc. We live in a society in which “busyness” is...
View ArticleThe Key to Lasting Health
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison I think the majority of the population are aware...
View ArticleUnlock Your Nutritional DNA
“Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food.. stay away from these”...
View ArticleYour Body Knows The Truth
Your body knows the truth of your being. It is your barometer on how you feel and respond to life. It holds onto trapped emotions within muscles and tissues. http://www.tonyfahkry.com...
View ArticleThe Art of Simplicity: It’s Time to Simplify Your Life
“Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials.” - Lin Yutang In a busy and hectic...
View ArticleStop Everything and Just Breathe
“We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In...
View ArticleGood Health Begins In The Mind
“It is the mark of an educated mind to be able to entertain a thought without accepting it.” - Aristotle It seems many people are striving to attain the elixir of life these days, that elusive quality...
View ArticleGood Health Begins In The Mind
Attend to your thoughts and health will follow. http://www.tonyfahkry.com http://www.facebook.com/tonyfahkry The post Good Health Begins In The Mind appeared first on Tony Fahkry's Website.
View ArticleWhy Eat Wholefoods
“Don’t eat anything your great-grandmother wouldn’t recognize as food.” – Michael Pollan In recent times I’ve come to appreciate the health benefits that wholefoods provide as a way to nutritionalise...
View ArticleMaking Healthy Food Choices
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison In a recent blog post I outlined the benefits of...
View ArticleDon’t Believe Everything You Think
Your thoughts do not define you, since you are more than the sum of your thoughts. http://www.tonyfahkry.com http://www.facebook.com/tonyfahkry The post Don’t Believe Everything You Think appeared...
View ArticleHow to Control Your Emotions
“What really matters for success, character, happiness and lifelong achievements is a definite set of emotional skills – your EQ — not just purely cognitive abilities that are measured by conventional...
View ArticleHow to Live Fully In the Present
“It’s being here now that’s important. There’s no past and there’s no future. Time is a very misleading thing. All there is ever, is the now. We can gain experience from the past, but we can’t relive...
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The Unexamined Life
“The unexamined life is not worth living.” – Socrates The Search for Meaning Many of us sail through life impervious to the choices we make each day. Such decisions are often made without even second...
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The Balance of Male and Female Energy
“When we have developed a trust in both our inner man and woman and they can nourish, support, communicate and cooperate with each other, a love begins to flow between them.” – Swami Dhyan Giten A...
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Don’t Take Things Personally
Most people’s words or actions are never aimed towards you. The Power to Navigate Life book is arguably the most complete and powerful teachings on the mastering of life. Visit:...
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Rejection Is Not About You
“Don’t Take Anything Personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions of others, you...
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Let Go of The Past
Living the Lessons: Let Go of The Past http://www.tonyfahkry.com http://www.facebook.com/tonyfahkry The post Let Go of The Past appeared first on Tony Fahkry.
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Mastering Your Emotions
Living The Lessons: Mastering Your Emotions http://www.tonyfahkry.com http://www.facebook.com/tonyfahkry The post Mastering Your Emotions appeared first on Tony Fahkry.
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